Tag Archives: CBT

Leaving the Darkness of Grief

“I did not deny G-d’s existence but I doubted His absolute justice.” – Elie Wiesel, Night Grief comes in many forms. Breakups, death, ending of jobs, friendships… You do not have to believe in G-d for this quote to resonate. You can … Continue reading

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How To Lean In With CBT

Realizing Our Value The unhelpful thought pattern that often veers you from taking credit – is “Disqualifying the positive.” This most often happens in women, (this is true of men too, however) who are sometimes taught that attributing their efforts … Continue reading

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Getting Over It…Don’t Should On Yourself

Since my new journey into the mental health field, there is a lot of things I’m learning that are maladaptive about myself. Why don’t they teach these things in school? Why doesn’t the work place offer therapy or counseling for … Continue reading

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